Location: Three Cliffs Bay, Gower Peninsular, South Wales Photo: Ian Alderman Runner: Phil SampsonThe Experience: Rockclimbers’ haven Three Cliffs Bay sits on the south coast of the Gower Peninsular. Tide times permitting, it’s also a haven

Nike Free Run+ 3 Women's Running Shoes (SS12), £80.00Kerry says: Research has shown (well, straw polls conducted at RW towers from time to time) that women are more concerned with the aesthetics of their running kit than men. While men need

"24 years of focus, discipline and dedication… and now that dream is realised."On Sunday November 11, Steve Edwards obliterated the world record for running 500 marathons in the fastest average finish time, which now stands at an incredible 3 hours

than 20 years ago, when the running boom hadn’t really kicked in there, so they were gobsmacked at the sight of this little, pale English girl running around the campus.I really enjoyed running for years after that. I liked the thinking time it gave me

, Run Fatboy Run, the Loneliness of the Long Distance Runner and far more tenuously (but a team favourite) Cool Runnings - we've watched them too many times to mention. So with a beer in hand, we settled back hoping to be impressed.The premise of Fast

week you run, but 28 weeks is plenty of time to get into great shape. Supposing you run three or four times per week then I would suggest aiming for:1. A gradual increase in time spent on your feet (preferably on soft ground such as grass or parkland).2

of their training sessions. So, for example, the next time their training plan features a long run in the depths of winter, they know exactly why it’s in there and how it fits into the bigger picture.”There are a few methods Darren uses to help his athletes set

reducing your planned training sessions. The freedom that comes from not running as much can mean you have energy to burn and time to kill, but don't neglect these key areas during your two-week countdown:Training Get plenty of rest - don't do all the odd

marathon runners to reach their goals for almost 20 years. In that time we’ve been asked lots of questions on how to successfully get ready to run 26.2 miles.With an easy-to-follow Q&A format, this new 180-page special edition features 143 of marathoners

muscular pattern, one that is different to the pattern used in biking or running, so they will make you stronger but not perhaps in a way that improves your race time. Resistance-style triathlon workouts build triathlon-specific strength while creating a