to remain dry. I’ve run in them several times, including for London Marathon, and survived with just the usual wear and tear to my feet. The socks provide a snug fit without being restrictive or causing any chaffing, plus the ankle height of the sock also

based on soil conditions and time of year etc. As a means to provide a constant dose of nitrate, most researchers have focused on the use of beetroot juice to elevate the amount of nitrate available. When nitrate is ingested, it is converted to nitrite

enough rest time, I stupidly tried to throw a 1/2 marathon run in the middle of that ( plus the usual aerobix, body attack ...all high impact ) I started to feel tightening up the back of my left leg that pinched into my bum at mile 9 but as I was out

Following on from the success of our running specific TRX session with UK master trainer Elizabeth Banks, we asked if we could go back and do a similar thing but with triathletes in mind and thankfully she said yes. With the triathlon season very