leaning against a wall. Also try standing on the edge of the stairs and raising and lowering your heels slowly to enhance the stretch. You may also find that hamstring stretches help ease the problem.Simon Costain, podiatric consultant
around it in the shape of a ring doughnut, with the lump in the middle of the ring. This will prevent pressure from being applied to the lump as you run, and will also stop your footwear rubbing on it.Simon Costain, podiatric consultant at the Gait
