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No-Nonsense Nutrients
By Liz Applegate on 05/06/2002 19:32:37
When it comes to negotiating the nutritional minefield, there are just 10 essentials that will keep you running fit
When you consider that we require over 50 nutrients to stay healthy, it’s hardly surprising that most of us are confused about whether we’re getting enough of the right vitamins and minerals. But the good news is that you don’t have to memorise
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The Science Of Supplements
By Liz Applegate on 05/06/2002 20:49:54
An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them?
find out if you are deficient in a particular nutrient? Some things make it more likely.Dieting. If you restrict your daily caloric intake to fewer than 1,200, youre likely missing out on several important nutrients.Lactose intolerance. If you can
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Tasty Tomatoes: Seven Recipe Ideas
By Maureen Callahan on 22/10/2010 11:56:08
Tomatoes are not just versatile and tasty, they're also packed with nutrients.
(which includes lots of tomatoes) is a good bet for a long and healthy life.With our tasty recipe ideas you can combine stocking up on your nutrients with scrummy, moreish meals.
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In With The New: Five Running Superfoods
By Matthew G. Kadey on 07/07/2009 11:13:26
Boost nutrients and flavour with these easy substitutes for your favourite foods
long pit stop. But eating the same foods day in and day out – even healthy standbys like peanut butter or brown rice – isn't the best bet for your body. "Runners should try new foods for the flavour and the nutrients," says Monique Ryan, author
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Eat by the Clock
By on 19/10/2011 14:00:00
Feed your body the right nutrients at right time throughout the day to boost your performance
"When you're training, time is of the essence," says sports nutritionist Drew Price (drewprice.co.uk). "Nutrient timing is the secret weapon employed by professional athletes to fuel training and race day, and to support recovery. "Carbohydrate
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BIG Recipe Index
By Runner's World on 29/05/2007 17:53:02
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients
• Nutrients: The facts Maybe you fancy yourself as the next Gordon Ramsay, or maybe you’re tired of uninspired dishes you cobble together week in week out - whatever your culinary expertise, try spicing up your daily diet with this great selection of RW
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BIG Christmas Index
By on 09/12/2011 10:00:00
Make this your tastiest year for celebrating with our nutritious festive recipes
'Tis the season to eat well, so we've compiled some of our favourite Christmas recipes. As well as being delicious, all the recipes below are packed with nutrients that'll boost your immune system and fuel your running. As the chocolate wrappers
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Fuel On The Move
By on 02/02/2010 14:18:23
Our experts pick out the best drinks, gels, sweets and bars for optimum long-distance fuelling
Lucozade Sport£10.80 for 12 bottles Carbs per 500ml: 32g“Contains all the major nutrients you need,” says coach Chris Husbands. “Better for longer events – half-marathon and above. Raspberry is actually nicer than standard orange
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Q+A: Protein: is two cans of tuna a day okay?
By Liz Applegate on 09/09/2000 10:02:10
Our experts answer real-life questions
as well, for example yoghurt at breakfast or tofu at lunch. Its also important to eat protein from a variety of sources so that your body gets an array of nutrients. Eating only tuna, even though its a great source of protein, is too limiting. Other
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Your Good Health
By Claire Loades on 28/11/2008 13:02:30
Give your immune system a boost to stay fighting fit this winter
hormones. But when a heavy training schedule puts pressure on your immune system, you can ensure that you make healthy diet choices.The key to maintaining an efficient and effective immune system is to consume enough of the nutrients that play a vital role
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