When you consider that we require over 50 nutrients to stay healthy, it’s hardly surprising that most of us are confused about whether we’re getting enough of the right vitamins and minerals. But the good news is that you don’t have to memorise
find out if you are deficient in a particular nutrient? Some things make it more likely.Dieting. If you restrict your daily caloric intake to fewer than 1,200, youre likely missing out on several important nutrients.Lactose intolerance. If you can
(which includes lots of tomatoes) is a good bet for a long and healthy life.With our tasty recipe ideas you can combine stocking up on your nutrients with scrummy, moreish meals.
long pit stop. But eating the same foods day in and day out – even healthy standbys like peanut butter or brown rice – isn't the best bet for your body. "Runners should try new foods for the flavour and the nutrients," says Monique Ryan, author
"When you're training, time is of the essence," says sports nutritionist Drew Price (drewprice.co.uk). "Nutrient timing is the secret weapon employed by professional athletes to fuel training and race day, and to support recovery. "Carbohydrate
• Nutrients: The facts Maybe you fancy yourself as the next Gordon Ramsay, or maybe you’re tired of uninspired dishes you cobble together week in week out - whatever your culinary expertise, try spicing up your daily diet with this great selection of RW
. The trick is to get maximum muscle repair and metabolism boost with minimum belly expansion by opting for lean, nutrient-rich cuts. Chicken breast is the obvious choice, and though this low-fat protein hit should definitely be part of your nutrition plan
'Tis the season to eat well, so we've compiled some of our favourite Christmas recipes. As well as being delicious, all the recipes below are packed with nutrients that'll boost your immune system and fuel your running. As the chocolate wrappers
Once treasured by ancient warriors for their strength-boosting powers, seeds are full of essential nutrients often lacking in our daily diets. Make these five more than a decorative salad garnish. Most of them are available in supermarkets; all
Lucozade Sport£10.80 for 12 bottles Carbs per 500ml: 32g“Contains all the major nutrients you need,” says coach Chris Husbands. “Better for longer events – half-marathon and above. Raspberry is actually nicer than standard orange
