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Diets On Trial
By Alison Hamlett on 28/09/2006 14:31:01
Not all fashionable diet books are flawed - here's our digested read of the best

, and drink plenty of water. "Detox diets have received a bad press - mainly because they involve semi-fasting or omitting important food groups," says Bean, "but this diet focuses on fresh, tasty and nutrient-packed foods that help your natural detox system

The Marathon Weight-Loss Mystery
By Pamela Nisevich Bede on 20/12/2011 10:00:00
Why marathon training doesn’t always help runners shed pounds

fibre right before you run.Choose carbs wisely: Don't fill up on carbs from processed grains and sweets. Instead, carb-load with filling, nutrient-dense whole grains such as brown rice and quinoa.Cut back: A study in Proceedings of the Nutrition Society

Check Your Oil
By Claudine Ko on 09/06/2010 15:15:46
There are so many cooking oils on the shelves, and so many contradictory claims made about them, that it’s hard to know what’s good, what’s bad and what’s just slick advertising. We’ll set you straight.

to cause concern. So you can use butter; just don't go overboard, a caution that applies to any fat. Butter is known to be an excellent source of conjugated linoleic acid, which may be a cancer-fighting nutrient, according to scientists in Ohio State

All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish

.) That said, an excess of fat is bad news. Saturated fats – usually found in meat or dairy – can raise cholesterol and increase the risk of heart disease. They also affect the transfer of nutrients to muscles. Unsaturated fats are far better because

Happy Eaters
By LIz Applegate on 13/11/2003 16:07:00
Food ideas to keep you happy, healthy and full of energy all winter

to resign yourself to illness this winter. Instead, bolster your immune system with essential nutrients to help keep your defences high.Oranges Believe it or not, winter is the sweetest time of year for oranges and other citrus fruits. Loaded with vitamin C

Hard Training Q&As: Nutrition
By Runner's World on 23/06/2004 17:42:38
From the forum: former London Marathon winner Mike Gratton on dedicated training

/artificial means. I think carbo drinks should be used as a supplement to a normal diet, as high doses of carbo drinks can be upsetting to the digestive system - the body needs other nutrients and some fibre to maintain general health.

Reader to Reader: Running Mummy
By Jane Hoskyn on 21/04/2007 18:11:13
How soon after having a baby should you don your running shoes? Here's what you thought

of essential nutrients. I found that I just didn't have the same reserves as before, as I could never fully recover – and my sleep was patchy most nights. I can now run similar distances compared with before I had my girls, though I'm much slower. Enjoy your

Dan's Food Diary Analysis (3:45)
By Wendy Martinson on 21/01/2009 18:34:34
Discover what nutrition recommendations a professional dietitian had for Dan after analysing his typical seven-day diet

/a RestSeven-day Food Diary Analysis Summary Nutrient Average daily intake (g/kg) Recommended amount per kg/ day or per day Carbohydrate 269g (3.8g/kg) 5-7g/kg/day as doing < 1 hour most days (354 - 496g

Carbs Glorious Carbs
By Alice Palmer on 19/04/2012 10:00:00
Discover the importance of carbohydrates - and get your fix with barely a pasta shape in sight - with a little help from these culinary tips and tricks

't worry. It's not all "pasta, pasta, pasta" - you can get your carb fix with a little help from these inspiring alternatives.PotatoesPotatoes are unique, as the only starchy carbohydrate to also be a vegetable. This makes them amazingly nutrient

Overtraining: Spot the Signs
By Alice Palmer on 29/03/2010 12:33:51
Discover the mysterious syndrome that could hit your training hard - and how to defeat it

and vegetables will provide the right mix of nutrients for your training.Ready to run again?It's near impossible to outline a one-size-fits-all recovery programme for such a unique problem. But a sensible approach is to take a couple of weeks of complete rest

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