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The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet

yourself to one or two units (one pint of ordinary strength lager), and have at least two alcohol-free days per week.Taper TipsDO carb up. Change the nutrient mix of your pre-race diet as the week progresses so you obtain more of your calories from

Ultimate Marathon: What if... (Race Day)
By on 23/04/2010 14:51:35
Ultimate Marathon: What If...(Race Day)

carbohydrate and 30 per cent protein (eg a tuna sandwich, or a specialist recovery drink) is the best way of giving your muscles the nutrients they need to minimise post-race damage and soreness. Also, keep drinking water or rehydration drink throughout

Reader To Reader: Weight Loss Meals
By Jane Hoskyn on 19/11/2006 12:45:32
Are ready meals really a good way to lose weight? Here's what you said...

reduces the absorption of fat. 3. Scramble some egg whites in the morning. Have one yolk for the taste and the nutrients, then add 3 whites. Eggs are cheap, so don't worry about waste. Lance Armstrong used to start every day of his winter training this way

Two For The Road
By Kate Szumanski on 05/06/2002 21:43:56
Running sensibly while you're pregnant can be easier and more beneficial than you think

overheating. Don’t wear tight-fitting clothes.Eat well Be sure you’re getting enough iron, calcium, folic acid and other essential nutrients.Go easy Running to the point of exhaustion doesn’t do you or your baby any good.

Post-Marathon: A Voyage of Recovery
By on 23/04/2012 10:00:00
Start your marathon recovery on the right foot

(or resume) any weight-loss regime during this time – your body requires a full complement of nutrients to recover from the stress of the race. Of course, if you are still gaining weight after your first recovery week, you might want to consider

Tasty Tips
By Joe Kita on 30/01/2004 15:41:07
Food'll fix it: 49 of our best-ever ways to make healthier eating choices

’re getting all of the nutrients listed on the side of the box. Up to 40 per cent of the vitamins in the cereal quickly dissolve into the milk. To make sure you get the most vitamins from fortified breakfast cereals, pick up the bowl and slurp all the milk

Escape from Injury
By Runner's World on 05/06/2002 12:13:32
The basic principles: how to avoid injuries on the run

to prevent weight gain. This isn't necessary. You need extra nutrients to help your body to mend the injured area and to fuel your training once you renew your running programme. If you do gain a few pounds during your recovery period, they'll just melt away

The Runner's Survival Guide
By Martha Schindler on 16/05/2005 16:11:04
There are many physical challenges on the run. Here's how to keep them to a minimum

shortfall in nutrients, especially carbohydrates. Ironically, feeling dizzy can even be a sign that you’re over-hydrated. "This isn't nearly as common as dehydration," says Dr Lewis Maharam, medical director of the New York City Marathon, "but it can strike

Big Fat Myths: 14 Weight-Loss Myths Busted
By Matthew Kadey on 01/06/2010 12:21:47
Learn the truth about 14 dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good

The myth: To lose weight, cut carbs or fatThe truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results of a 2009 New

Improve Your Base Fitness
By Steve Lumley on 19/11/2009 17:56:53
To swim, bike and run faster and for longer, you must work on your advanced fitness, but you neglect the basics at your peril

. The goal of base training is to increase the workload that you can sustain aerobically.EnduranceImproving endurance means that your body becomes more efficient at using fat (the most energy-dense nutrient) for fuel through aerobic energy pathways. The body

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