as well, for example yoghurt at breakfast or tofu at lunch. It’s also important to eat protein from a variety of sources so that your body gets an array of nutrients. Eating only tuna, even though it’s a great source of protein, is too limiting. Other

hormones. But when a heavy training schedule puts pressure on your immune system, you can ensure that you make healthy diet choices.The key to maintaining an efficient and effective immune system is to consume enough of the nutrients that play a vital role

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Technically, phytochemicals aren’t considered nutrients, but these little disease-fighting dynamos are so

Kinetica 100% Recovery, £24.99(10 x 75g sachets)Joe says: Kinetica 100% Recovery is a 2:1 carb to protein supplement designed to aid quick delivery of nutrients to fatigued muscles and replenish glycogen stores post training.Kinetica’s exclusive

Lentil and Black Bean Soup This vegan-friendly stew is thick and filling thanks to the beans and lentils – both sources of protein and fibre-rich carbs. “The body absorbs these nutrients slowly, keeping energy levels on an even keel,” says sports

and lay the pastry over the top, tucking in the edges. Bake for 20 minutes until risen and golden. Turn out onto a serving plate and scatter with parsley to serve.The benefitsCarrotsYou’ll enjoy a variety of nutrients in this colourful, festive medley

vitamin supplements. If, for example, a triathlete is vegetarian, or omits certain foods from his or her diet, a supplement may make up the missing nutrient. Older triathletes may benefit from taking a supplement, because as it ages the body becomes less

Energy with benefits“No nutrient works in isolation: think about your diet as a whole in terms of the way each nutrient functions with its co-factors to promote absorption and utilisation,” says The Food Doctor, Ian Marber, author of Supereating

Subscribers can see the full article here. If you'd like to subscribe, you can save 30% and get instant access hereForget energy bars, nutrient-enhanced drinks and other fortified foods. When it comes to fuel, ‘real’ foods, such as fruits

. It contains plenty of nutrients but it can also be high in sugar so it’s best to drink juice with a meal to prevent the sugar from damaging your teeth. Also, read the label to ensure that you are buying 100 per cent fruit juice and that there isn’t any added