with lower fibre diets, say researchers at Cardiff University.10. Eat yoghurtThe good bacteria helps keep your intestines healthy, allowing them to absorb more nutrients from the foods you eat. The more nutrients your cells have at their disposal, the greater

, receives the fuel and nutrients it needs for optimal functioning. It shouldn’t be a surprise that studies support this and that eating before a run boosts endurance compared with fasting for 12 hours. People who eat before exercise rate the exercise

as supplying the working muscles and vital internal organs (such as the liver) with nutrients in order to maintain energy levels, is also used to cool you down.Warmer blood is drawn closer to the skin so that excess heat can radiate from the surface

sufficient amounts of all the nutrients they need. Whether or not you should take supplements is a controversial issue among nutritionists, most of who think they are unnecessary if you eat well. Particularly strenuous or prolonged exercise can deplete

is part of their weight-loss programme. Upping your mileage or occasionally adding other cross-training workouts may help shave off inches.Make the most of minerals Your stomach ages, just like the rest of your body, and can struggle to absorb nutrients

Regular participation in sports makes heavy demands on the body, and a healthy, balanced diet isn’t always enough to keep you strong.Seven Seas NeutraTaste SportFlex is an Omega-3 multi-nutrient capsule that helps your body keep pace with your

weeks compared with non-juice drinkers. It's high in fibre and nutrients that help burn the blubber.10 Eat three 250kcal protein-rich snacks a day: those who do are 30 per cent more likely to lose weight.Subscribers can view the rest of the tips

and try to build up the quantity over time. If you tolerate liquids better after exercise, try a specially designed recovery drink - with a balance of carbohydrates, protein and essential nutrients - straight after exercise, followed by something like a

– source of inulin, a prebiotic  that helps nurture beneficial bacteria in your gut so you can absorb nutrients   more efficiently.Digesting heavy-duty steaks requires an enzyme called pepsin: luckily for you, balsamic vinegar boosts its activity so you can

per cent of your daily vitamin B9. Also known as folic acid, you need B9 to regulate the formation of new red blood cells.Sugar snap peas: They are loaded with vitamin C, an immune-boosting nutrient that athletes tend to run low on, says