of essential nutrients. I found that I just didn't have the same reserves as before, as I could never fully recover – and my sleep was patchy most nights. I can now run similar distances compared with before I had my girls, though I'm much slower. Enjoy your
reduces the absorption of fat. 3. Scramble some egg whites in the morning. Have one yolk for the taste and the nutrients, then add 3 whites. Eggs are cheap, so don't worry about waste. Lance Armstrong used to start every day of his winter training this way
