long pit stop. But eating the same foods day in and day out – even healthy standbys like peanut butter or brown rice – isn't the best bet for your body. "Runners should try new foods for the flavour and the nutrients," says Monique Ryan, author
into super health-boosting meals. "By making some easy additions to foods you already eat every day, you can provide your body with a greater variety of nutrients," says sports dietitian Molly Kimball. "Plus, you'll add new flavours to your same old diet
The myth: To lose weight, cut carbs or fatThe truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results of a 2009 New
