UAN: Article type:-->Knowledge is the power to reducing your injury risk. Join us on a tour of the bodys components, and look at how they become damaged.BonesBones are essentially the scaffolding of the body, and although they have some
of your stretches. It also signals your body to supply your muscles with plenty of oxygen and nutrients. Stretch each muscle's opposite number to avoid inbalances in strength and flexibility – a recipe for injury. Stretch for the right purpose
GETTY IMAGESMost runners know about injuries. They're almost part of the game. Run long enough or hard enough, and you'll probably come down with an ache that will temporarily sideline you.Fortunately, most running injuries are short-term. After a
