.To help make all this happen, here's our first-ever beginners' racing guide. Here, you'll find everything that you need to know – from tips on nutrition and warm-ups, to race-day strategies and recovery techniques. Race DayRace day can be intimidating
of other key nutrients, check out RDA on a Plate, opposite. a pinch of salt Runners also need to be aware of their salt intake. Too much salt is linked to high blood pressure – which can cause heart attacks and strokes. Government estimates suggest
