(which includes lots of tomatoes) is a good bet for a long and healthy life.With our tasty recipe ideas you can combine stocking up on your nutrients with scrummy, moreish meals.

nutrients."However, she points out that some athletes don't maintain a nutritionally balanced diet, even with a high calorie intake. "Others may restrict their calorie intake in an effort to lose weight, limiting not only their calories but their intake

be at risk of nutritional deficiencies as well as poor physical performance.General healthy-eating guidelines as well as specialist requirements for athletes apply to meat-eaters and vegetarians. You daily aim should be to base your meals and snacks

."Milk is good for you, but there's a time and place for it," explains Robert Kunz, of endurance-specific sports nutrition company First Endurance. Here, we explain where and when dairy does your body good.Myth 1: Dairy helps you lose weightThe truth A clinical

systems.There are many arguments put forward for taking vitamin supplements. If, for example, a triathlete is vegetarian, or omits certain foods from his or her diet, a supplement may make up the missing nutrient. Older triathletes may benefit from

and try to build up the quantity over time. If you tolerate liquids better after exercise, try a specially designed recovery drink - with a balance of carbohydrates, protein and essential nutrients - straight after exercise, followed by something like a

the simplest actions, such as standing up, and challenging activities, such as, well, triathlons. But it also needs nutrients to keep it in the best shape possible. So you need to be eating good food, not any food. The right amounts of vitamins and minerals

. Usually I urge people to get nutrients from food, but in this case it's easier and more effective to take a fish-oil supplement, because eating too much fish raises concerns about mercury."

-boosting range of nutrients. Or you could try one of these...1. Buy a pot of low-fat fromage frais and throw in some dried apricots with some nuts and seeds. All of these have a low GI (Glycaemic Index), which means they release energy slowly and help prevent

tend to eat more vegetables, lean meat and fibre than those who don’t like the grain, according to the Journal of the American Dietetic Association. Rice eaters therefore have high levels of vital nutrients such as folic acid, potassium and iron than