weeks compared with non-juice drinkers. It's high in fibre and nutrients that help burn the blubber.10 Eat three 250kcal protein-rich snacks a day: those who do are 30 per cent more likely to lose weight.Subscribers can view the rest of the tips

more calories by weight than a bar of fruit and nut chocolate. So how do you tell a healthy snack from a fat-laden treat? Here are some tips:Breakfast cereals If you choose the right cereal you will have a nutrient-filled snack with calcium

Triathletes tend to eat healthily, but some of you may find that you can't shed those final couple of kilos that keep you from your goal weight. They're typically the toughest to lose because you've already adopted healthy eating habits

Exercise Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories | Day Five: Weight-Loss Week: Enjoy Your Food (that's what it's for)

that you’re satisfied with your current weight. Or that you’re not interested in losing a few pounds in order to become healthier, feel better and run stronger.If weight loss is your goal, we have some tips for you – 30 of them, in fact. Not all

– and eat – to get the very best out of your body.Enduring Questions: What’s Your Ideal Weight? Start here - lock on to your weight-loss target by working out your ideal weight. GETTY IMAGESThe Basics To begin at the beginning – stick to simple healthy

UAN:258 Article type:--So it's not the most comprehensive weight-loss Q&A in the world - but it does have the answers to those old chestnuts we so often wonder about.Q: Butter Or Margarine?A: Butter is made by churning cream. There are no other

- such as eating seven or more portions of fruit and vegetables every day, and building your meals around low GI carbs - you should lose weight and gain energy. "Low GI eating is really a healthy balanced eating plan rather than a weight-loss regime," says Bean

If you've ever trained for a marathon, you probably expected to lose weight. And why not? Long runs that last two, three or four hours burn a serious number of calories. But many runners step on the scales just before race day and discover

with non-juice drinkers. It's high in fibre and nutrients that help burn the blubber.10 Eat three 250kcal protein-rich snacks a day: those who do are 30 per cent more likely to lose weight.11 Grab a handful of peanuts a day to get heart-healthy folates