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Recipe: Shallot and root vegetable tarte tatin
By on 07/12/2012 11:55:24

and lay the pastry over the top, tucking in the edges. Bake for 20 minutes until risen and golden. Turn out onto a serving plate and scatter with parsley to serve.The benefitsCarrotsYou’ll enjoy a variety of nutrients in this colourful, festive medley

Meat, your maker
By on 14/02/2013 12:21:30
You’ve probably heard a lot of bad things about red meat, but you shouldn’t forget the good stuff.

how good it smells. But if you are a meat eater, you should know the facts about red meat and how to incorporate it into your diet. “Red meat is a wonderful source of nutrients,” says Roberta Anding, from the American Dietetic Association. It’s packed

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Triathlon: Nutrition (2)

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