the stairs instead of the lift, or do some gardening. Nutrition specialist Ann Grandjean says, "I have a long phone cord in my office, which allows me to pace while I talk during the day." Hit the weights: When you build your strength through weight training

Boost the nutritional quality of your diet – as well as your running performance – with these easy food swaps. SWAP: Apple FOR: Orange Oranges contain nine times more immune-boosting vitamin C than apples – each has more than 100 per cent

be achieved by an adequate and balanced diet alone. Further research echoes similar sentiments.Attempting to negotiate the murky waters of supplements is Anita Bean, author of The Complete Guide to Sports Nutrition. Bean – along with the British Nutrition

. They're essential to your health, satisfy your cravings, and add to your energy supply Most nutrition experts suggest a diet of at least 20 per cent fat (along with 55 per cent carbohydrate, and 25 per cent protein. Decreased fat consumption can leave

Nutrition, like running, is pretty basic at its core: eat more fruit and vegetables; eat fewer chips and cheeseburgers. But you have so many options these days that they can confuse you. Here are four simple tips that will make eating easier

food you’re already eating even better. Now, will it be mushrooms, fried onion rings...If you're a Runner's World UK magazine subscriber, you can see a full 10 sets of good-better-bests right here, including pre- and post-run nutrition. Otherwise, enjoy

,400 contenders, the lucky six will now travel to London to meet their mentors before embarking on their marathon journeys next month.Make sure you don't miss out on the expert training advice, nutrition tips and community support they'll enjoy right up until

The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real

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. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines