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Healthy Fast Food
By Chris Broadbent on 08/03/2010 17:52:28
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield
fat content. Steer clear of the deep-fried options.GOOD CHOICE: Sushi BAD CHOICE: TempuraSandwich Shop/BakeryThese places can be rather good or very bad, according to Currell. "Generally speaking the savoury pies will be high in saturated fat
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Meet the ASICS Super Six: Race Day
By on 12/04/2011 11:02:57
Race day dawns for the ASICS Super Six after four months of hard training - find out the vital statistics and look back over their marathon journeys
of their marathon training, they'll be recording all their training and highs and lows live in the forums - and you can join us over the next four months for training and nutrition tips from our expert coaches and the ASICS PRO Team as well as a unique
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BIG Triathlon Index
By on 27/11/2006 08:48:21
Training for a triathlon? Let Runnersworld.co.uk don a wetsuit and line up beside you...
to boost your cycling and help your running, too. Running Tuned specifically for runners in triathlons, here's our ultimate guide to the run stage , but this site is packed with non-subscriber general advice and information about running, too. If you’re a
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Runner's World PB Awards 2008 - The Winners
By Runner's World on 23/04/2008 15:54:44
Chosen by you and rewarded by us - we celebrate the products and services that help make running great (including UK's Best Running Club Award)
monitor and speed and distance monitor and it’s still excellent value.BEST NUTRITIONAL PRODUCT SIS Smart 1 Energizer GelSIS introduced the first isotonic gel back in 2000 and it is once again leading the way with its Energizer Gel, offering rapidly
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Keep Taking The Tablets? (preview)
By Roy Stevenson on 07/07/2010 11:36:12
If you’re confused about whether you should take a vitamin supplement, and what good, if any, it might do, rest assured you are not alone
place more demands on their body than most of the population, but they tend to compensate by eating more, and generally eating well. This debate is further complicated by a powerful worldwide vitamin-supplement industry that spends enormous amounts
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Can You Count on Calories?
By Clint Carter on 24/08/2011 14:53:52
It’s a basic unit but it’s tied to a tricky concept. Learn these food secrets and you’ll have a much better idea of how much you should be eating.
the US Department of Agriculture appropriated it for a report on nutrition. Specifically, a calorie was defined as the unit of heat required to raise 1g of water 1 degree Celsius.To apply this concept to foods such as sandwiches, scientists would set food
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BIG Marathon Index
By on 30/09/2011 10:00:00
All you need to know before taking on a marathon, from training plans to nutrition advice
marathon schedules have high mileage?Is there an optimum age to set a marathon PB? What if I fall behind in my schedule? Nutritional NecessitiesAs you ramp up the mileage during training, it's essential your diet steps up to the challenge as well
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Lucozade Sport Super Six: Kim (sub-5:00)
By on 17/12/2009 17:23:25
Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe
was absolutely slaughtering my PB, I was just so focused on sub-5:00 that one little problem became a mountain. It was a real struggle from then on.I’ve learned so much over the last few months – about nutrition, about running to a plan, doing speedwork and hills
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Q+A: Any energy-giving alternatives to ginseng?
By Jennifer Harper on 09/09/2000 10:02:10
Our experts answer real-life questions
during pregnancy. Taking ginseng with caffeine has been known to result in stomach upsets, hyperactivity and insomnia. Long-term use for women is not generally advised as it may cause menstrual abnormalities. But if taken as as directed, ginseng is safe
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From Non-Runner To Ultra-Runner: Here's How
By Runner's World on 23/06/2005 14:18:04
How Jane Riley went from being a beginner to training for the Marathon Of Britain
-road marathons – in mid-June. She’s now teamed up with coach Andy Mouncey – who finished third in last year’s MoB – for the main race this September.Andy will be coaching Jane for the 12 weeks up to the MoB, advising her on training, nutrition, and anything else
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