completed her first ever race – a hilly, off-road 5K – and joined a local running club, we’d have to disagree. "I had no idea running was so popular," Karen admits, "I started exercising to lose weight and first visited the Runner’s World site for nutrition

Elite Award Categories:Best Overall ProductBest ShoeBest Nutritional ProductBest New EventBest Running RetailerMost Improved EventThe UK's Best Running Club 2008 Award (sponsored by New Balance)Running clubs are a crucial and valued part of the running

worldwide editions last November. Best Nutritional Product For Goodness ShakesFor Goodness Shakes has come a long way from its humble beginnings in a spare bedroom in Clapham in 2003. Designed as a sports drink that provides the right ratio of protein

- and rear foot, with deeper flex grooves for better flexibility and dissipation of landing force - and a whopping 34g weight-saving.Best Nutritional Product: Lucozade Sport LiteCreated with everyday exercisers in mind, Lucozade Sport Lite has 70 per

. If you have a very low arch the chances are that you will pronate. You can limit this inward rolling by using orthotics and by doing calf stretches and calf raises. Key stretchesGenerally speaking, the best way to strengthen your knees is by improving

cravings but do no good in the long run. Our systems are generally more acidic in the morning, which leads to an unconscious desire for fat and lots of it.The FixBuy some low-fat yoghurt to have with a banana or nuts and seeds for an energy

with passengers who refuse to 'catch it, bin it, kill it', meant that the only run I've managed to squeeze in was a short 3-miler on the weekend.I get ill with the flu quite a lot. You might put that down to inadequate hand-washing or lack of proper nutrition. I

will break 3:30. He has been a great host to the sub-4 thread and was an excellent person to coach - with the exception of the injuries! Gareth says: Andy openly admitted he was a nutritional novice when he started back in January but he was willing to give

and nutrition. You'll need around 30-60g of carbohydrate per hour - one 330ml bottle of Lucozade Sport and a gel (or four Jelly Babies) provides roughly 50g carbohydrate. Q. Are dextrose sweets a good alternative to gels or Jelly Babies? Kate FA. Gels

, which release energy more slowly, are perfect nutrition in between sessions. Fibre is also a vital ingredient in a runner's diet. Soluble fibre is found in beans, oats, rye and fruit and slows the digestion of carbohydrate, producing a slower rise