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Q&A highlights: Sports psychologist Victor Thompson
By on 27/03/2013 17:31:41
Catch up with the highlights of this week's webchat
lack the killer blow. It isn't every time, but there is a tendency. I suppose that there is a reflection within my general life where, for example, I tend to let things slide to the last minute, but then work great under the time pressure. Any ideas
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Busted: Most Common Excuses
By David Morton on 18/10/2010 16:13:55
Turn the best get-out clauses into reasons to run today.
in the Journal of Clinical Nutrition found that a protein in the white stuff - alpha-lactabumin - tells the brain to go to sleep, allowing your energy system to recuperate without the side-effects of medicated remedies. Just remember to skip the biscuits, won
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Hard Training Q&As: Training General
By Runner's World on 23/06/2004 16:56:16
From the forum: former London Marathon winner Mike Gratton on dedicated training
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
to see a list of related articles you might be interested in...Training | Motivation | Injury |Nutrition | Racing | Shoes and kit | Weight-lossBelieve us, though: there are thousands more...Training How to improve on 30-minute runsThe Bobolink - You can
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In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically
. Some coaches prefer to keep track of the long run by time rather than distance, which is the approach we generally recommend for the slower groups in our marathon schedules.Your time goal for your longest run should approximate the total length of time
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Long May You Run 
By Dave Kuehls on 01/06/2002 16:15:51
Which single session can set you on the path to greater endurance, muscle strength and cardiovascular fitness - and faster times? The weekly long run. Here's everything you need to know about it
.How long should a long run be? Fortunately, there are some general rules:Time is a better gauge than distance The duration of the long run will vary depending on the athletes age, level of fitness, and the competitive distance theyre training for
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RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts
foods? --Are all fried foods a nutritional disaster?Why does my energy fluctuate? --Can I mix my supplements? --What should I eat before racing? I get so hungry during runs. What can I do? --Vegetarian seeks tips on nutrition... -- Can I drink
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Put Down the Pre-race Pasta
By on 18/11/2009 11:45:26
Most triathletes turn to carbs for their pre-race meal. But should they?
an about-turn, eschewing starches and relying instead on vegetables, fruits and lean meats as fuel.Consider what follows as a challenge to the ideas about nutrition you've been exposed to for years. Follow the advice and you'll stay lean and strong
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Gain From Pain
By Bob Wischnia on 30/07/2002 18:49:34
10 ways to stay positive, and fit, when you're out of action
'm not running, I can gain an extra 10 pounds in a hurry. A lay-off calls for exerting a little more control over what I eat.That's not to say that I recommend going on a crash diet; reduced nutrition lessens the body's ability to repair itself. It's inevitable
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30 Things Every Woman Should Know About Running
By The RW staff on 05/06/2002 21:41:02
Health, psychology, weight loss, pregnancy and motherhood, training, racing... all from a female runner's angle
UAN: Article type:--Knowledge is power, in running as in any other pursuit. The more you know about training, nutrition and health, the better youll be at getting the most from your running, whether that means fitness, weight loss, great race
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