| |
 |
Fuel On The Move
By Sean Fishpool on 25/06/2002 18:45:28
Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate
to swallow.The science: Contains a mix of fast- and sustained-release carbohydrates (80:20). The added antioxidant vitamins and amino acids are useful for the diet in general, but you don’t particularly need top-ups during normal exercise.Science in Sport Go
|
|
 |
Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how
.Inspiration | Nutrition | Injury Prevention | Gear | TrainingINSPIRATIONMake all the excuses you want. Then get on with it You don't have time; you don't have the energy; it's too cold/hot/rainy; the dog ate your shoelaces. Uh-huh. Now go out and run. Online running coach
|
|
 |
In For The Long Haul: Ironman Training Tips
By on 04/08/2009 11:44:29
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it
. In general most power is generated from a more upright position, and it is easier to handle the bike than when using the tri bars. However, on any type of bike course, while the balance between aerodynamics and the ability to produce power is important
|
|
|
|
Lucozade Sport Super Six: Meg (first-timer)
By Runner's World on 19/12/2008 00:00:26
Follow the progress of Meg, a first-time marathon runner, as she receives expert advice from mentor Liz Yelling
| Meg's Food Diary Analysis | Meg's Training Thread | Meg's Race-Week Nutrition Strategy Flora London Marathon: Race DayMeg says: It was absolutely fantastic! The weather certainly wasn’t what I’d been expecting but the crowds were amazing. Everyone had
|
|
|
|
Speaking From Experience
By Steven Seaton on 01/06/2002 15:16:53
The more we run, the more we learn. Here's a lifetime of running lessons at your fingertips
with over the years. Through a seemingly random series of conversa tions and comments, I have picked up more practical information about training, nutrition or equipment than you will find in any coaching book. Similar people, with years of running behind
|
|
|
|
The RW D.I.Y Coaching Team
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
, what you ate, the weather and even your general mood before, during and after each run," adds Wood. "It'll help you identify patterns and the cause and effect of good and bad runs." And training logs don't have a ‘use by' date. "I have all my training
|
|
|
|
Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too
, swimming, and weight lifting are great most of the year, as part of low-key training months when your main goals are general fitness and injury prevention, but the heavy training month before a big race needs to be a month of living a little dangerously
|
|
 |
My 2005 London Marathon
By Runner's World on 27/04/2005 18:21:26
How was it for you? - Quotes and pictures from London 05
-minded runners after months of training alone on the streets.I loved the virtually uninterrupted applause around the course and the generosity of the general public. I was humbled by seeing collapsed runners being attended to by the St John Ambulance teams
|
|
 |
Dedication To The Run You Love
By John Bingham on 29/09/2004 16:27:43
Discipline is important, but you'll need more than that if you want to enjoy running for the rest of your life
explain that it has something to do with muscle fatigue and dehydration. They tell you about the effects of stress and lack of sleep. They describe how nutrition and blood sugar levels affect performance. But the truth is that no one knows.I don’t either
|
|
|
|
RW's Complete Guide To Hydration
By Alison Hamlett and Anita Bean on 25/02/2005 11:16:48
The latest research, the most practical advice: everything a runner needs to know about drinking
you burn daily. (An average male burns around 2,500kcal a day, a runner covering five miles a day more like 3,000kcal.) In general we need two to three litres of liquid a day – half from food and half from fluids. This is a minimum: if you live
|
|
