was spent building up my core stability, testing new shoes and generally not running. January saw training start proper and with caution, I took it easy, running a maximum of three days a week, maybe four if I was feeling brave. The training in general
more protein anyway for repair. Ditch the diet foods and enjoy food made with real ingredients - everything you eat should ideally be giving you some nutrition, otherwise you will remain hungry. Non-runner Protein powder is very handy - those who
several times. I started getting really sharp, needle-like pains all over the quads in my left leg. I went to a physio who didn't have a clue what was wrong, but to hide this told me it was a 'nutritional' problem. Having taken several weeks off running I
Goal: as close to 3:15 as possibleFinish Time: 3:36:00 Sue's Training Schedule | Sue's Food Diary Analysis | Sue's Training Thread | Sue's Race-Week Nutrition Strategy Flora London Marathon: Race DaySue says: Unfortunately, I didn’t have a
...RUNNER’S WORLD: You’ve been cancer-free for several years now. How is your health? LANCE ARMSTRONG: In general, it’s good. I don’t have any problems. Running health is a little touch and go. You looked pretty fit out there today. At one point, you were doing 6
running. I’m thinking of killing two birds with one stone and turning one of his walks into a jog. Does anyone else run with their dog? Did you ease them in gradually or just go out as normal? Clare Taylor 4 Labradors are generally fine as long as most
