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RW's 60-Second Guides: Nutrition on the Run
By Catherine Lee on 20/02/2007 14:51:59
What to eat and drink before, during and after a run
magazine subscriber only)RW's Complete Guide to HydrationFuel On The Move Amazing GrazeRunning Made Simple: NutritionEating and Training: How To Time It Right
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Performance Provisions
By Alison Hamlett on 03/07/2009 10:12:20
The best training foods can be the simplest
going for longer. It's also great if you're trying to lose weight as it keeps you feeling full. Fruit and fibre In other words, fresh fruit and foods that are packed with fibre. A recent study in the International Journal of Sport Nutrition and Exercise
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Nigel's Food Diary Analysis (sub-3:00)
By Wendy Martinson on 21/01/2009 14:48:31
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet
in the afternoon, 500ml of sports drink during training and a 300ml milkshake after training. Fat intake Nigel's daily fat intake was generally pretty low but on one day the addition of a very large bag of nuts and a large portion ice cream pushed the average up
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Rob's Food Diary Analysis (sub-4:00)
By Wendy Martinson on 21/01/2009 19:06:05
Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet
breakfast. However, in general, Rob is careful about the amount of fat he consumes. His Omega-3 fat intake was low and it would be beneficial for him to include oily fish in his diet more than once per week. The maximum number of recommended portions of oily
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Sue's Food Diary Analysis (3:15)
By Wendy Martinson on 21/01/2009 17:58:28
Discover what nutrition recommendations a professional dietitian had for Sue after analysing her typical seven-day diet
and BTS instructor. She has experience of working with world-class athletes from a wide variety of sports and is currently the Sports Nutrition Consultant for the British Olympic Association, British Gymnastics and GB Rowing. She also works as a
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Hard Training Q&As: Nutrition
By Runner's World on 23/06/2004 17:42:38
From the forum: former London Marathon winner Mike Gratton on dedicated training
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
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Taper & Race-day Nutrition Q+A: Nick Morgan
By Nick Morgan on 06/04/2009 12:19:01
More expert answers to your marathon nutrition questions from Lucozade Sport's Lead Sport Scientist Nick Morgan
Q. What is the best mix of protein, carbs and fats to eat the week before the marathon? Rob22A. The most important thing is to continue eating a well-balanced diet composed of carbohydrate (70%), protein (15%) and fat (15%). Aim to eat around 6-9g of carbohydrate per kilogram...
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Beer Benefits
By Kerry McCarthy on 12/05/2008 08:54:38
There's nothing like a cool pint after a hot run - and it might even do you good
"Beer is proof that God loves us and wants us to be happy," said Benjamin Franklin – and who are we to argue with such an august figure?The problem most runners have, though, is reconciling sinking a couple of cold ones with the consequential effect on their training. However, al...
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RW Mini-Test: Recovery Drinks
By Alice Palmer on 23/02/2009 17:34:34
RW tests products from For Goodness Shakes, Maximuscle, SIS and Lucozade Sport
)Sports nutrition veterans SIS launched REGO in 1995, and it has been a recovery staple ever since. With an extra shot of anti-oxidant vitamins to repair muscles, REGO combines a special mix of complex carbohydrates, fructose and protein to aid quick recovery from
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Dan's Food Diary Analysis (3:45)
By Wendy Martinson on 21/01/2009 18:34:34
Discover what nutrition recommendations a professional dietitian had for Dan after analysing his typical seven-day diet
, Registered Dietitian with the Health Professions Council and qualified group exercise and BTS instructor. She has experience of working with world-class athletes from a wide variety of sports and is currently the Sports Nutrition Consultant for the British
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