a fantastic chance of winning. Whether you're itching for a pair of the latest running shoes, the best nutrition products or a top-of-the-range GPS watch we've got a brilliant range of prizes waiting for you
Want to know the formula for running success? It goes: run, recover, repeat. While most of us get the beginning and end bits right, the middle step often gets overlooked. It's partly because we're short of time, but I suspect there's also the belief that, unless you're running 80...
pair of the latest running shoes, the best nutrition products or a top-of-the-range GPS watch we've got a brilliant range of prizes waiting for you. We'll unveil a new brand - and new prizes - every weekday in September. Each competition will be open
Got a training question, an inspirational story, or a rib-tickling running anecdote? Then whizz it over to us.We want to bring you right into the heart of the magazine, with:Your questions answered by our experts: training, nutrition, health
Drink BundleRobin Nower (Beckenham)Wednesday September 7 - Timex Ironman 150-Lap WatchPenny Clark (Derbyshire)Graeme Ferguson (Glasgow)Thursday September 8 - Maxifuel Nutrition PackageSarah Fogerty (Northampton)Friday September 9 - Nuun Electrolytes
groups generally consume well above this recommended protein intake, athlete or not. Therefore the adequacy of protein intake is not a concern for most triathletes. There is plenty of protein in cereals, breads, pastas, grains, legumes, nuts and dairy
Although most endurance athletes are pretty knowledgeable on the nutritional requirements to prepare optimally for training and competition, the importance of recovery is often overlooked. However, without adequate recovery, the capacity to maintain
of calories. Lots of studies have confirmed this. Most recently, for example, researchers at Dunn Nutrition Laboratories in Cambridge found that overweight people burned more calories in a step test than the leaner participants. So what about your theory? Well
on their body than most of the population, but they tend to compensate by eating more, and generally eating well. This debate is further complicated by a powerful worldwide vitamin-supplement industry that spends enormous amounts of money each year trying
every Sunday night. "When you won't have to think about it again until the following Sunday. (Yes, you'll need a big bag - and make sure it has pockets).The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have
