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Weekday Winners
By on 01/09/2010 10:40:45
a fantastic chance of winning. Whether you're itching for a pair of the latest running shoes, the best nutrition products or a top-of-the-range GPS watch we've got a brilliant range of prizes waiting for you
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The Science of Recovery (Preview)
By Sam Murphy on 09/02/2011 15:44:04
RW puts seven recovery techniques under the microscope
Want to know the formula for running success? It goes: run, recover, repeat. While most of us get the beginning and end bits right, the middle step often gets overlooked. It's partly because we're short of time, but I suspect there's also the belief that, unless you're running 80...
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Weekday Winners 2011
By on 01/09/2011 09:56:35
pair of the latest running shoes, the best nutrition products or a top-of-the-range GPS watch we've got a brilliant range of prizes waiting for you. We'll unveil a new brand - and new prizes - every weekday in September. Each competition will be open
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Drop Us A Line!
By Runner's World on 22/05/2003 11:26:05
How to send stories and 'ask the experts' questions to the UK edition of Runner's World magazine
Got a training question, an inspirational story, or a rib-tickling running anecdote? Then whizz it over to us.We want to bring you right into the heart of the magazine, with:Your questions answered by our experts: training, nutrition, health
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Weekday Winners: The Winners!
By on 23/09/2011 12:33:57
Were you a lucky entrant? Keep checking back here for the latest prize winners in our fantastic Weekdays Winners 2011 competitions!
Drink BundleRobin Nower (Beckenham)Wednesday September 7 - Timex Ironman 150-Lap WatchPenny Clark (Derbyshire)Graeme Ferguson (Glasgow)Thursday September 8 - Maxifuel Nutrition PackageSarah Fogerty (Northampton)Friday September 9 - Nuun Electrolytes
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Q+A: Should I refuel with a protein drink after exercise?
By on 04/06/2012 10:00:00
groups generally consume well above this recommended protein intake, athlete or not. Therefore the adequacy of protein intake is not a concern for most triathletes. There is plenty of protein in cereals, breads, pastas, grains, legumes, nuts and dairy
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Q+A: Does a faster runner burn more calories?
By Peta Bee on 09/09/2002 17:45:51
Our experts answer real-life questions
of calories. Lots of studies have confirmed this. Most recently, for example, researchers at Dunn Nutrition Laboratories in Cambridge found that overweight people burned more calories in a step test than the leaner participants. So what about your theory? Well
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Keep Taking The Tablets?
By Roy Stevenson on 07/07/2010 11:15:05
If you’re confused about whether you should take a vitamin supplement, and what good, if any, it might do, rest assured you are not alone
on their body than most of the population, but they tend to compensate by eating more, and generally eating well. This debate is further complicated by a powerful worldwide vitamin-supplement industry that spends enormous amounts of money each year trying
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Running Made Simple: Gym
By Mark Remy on 18/05/2005 12:53:44
A fifth short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process
every Sunday night. "When you won't have to think about it again until the following Sunday. (Yes, you'll need a big bag - and make sure it has pockets).The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have
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Win Head-To-Toe Kit With The PUMA HellRunner™ Series
By on 26/08/2010 12:02:04
from Puma (technical top, bottom, base layer, Nightfox running shoes, socks and bag) together with £100 each of delicious nutritional products from Clif Bar and For Goodness Shakes. We also have 200 (yes, 200) special customised HellRunner Buff
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