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Diet Another Day 
By Andy Blackford on 08/09/2004 12:56:54
A disappearing act... life without pasta, bread and beer
knew I’d have to downsize.I gave up bread, beer and pasta. Instantly, my body went into shock.The weight fell off me. For six weeks, I was the Incredible Shrinking Man. As the nutritionally informed amongst you will have recognised, my regime was a sort
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Lucozade Sport Super Six: Great North Run 2008
By Runner's World on 06/10/2008 09:47:04
Don't miss the final chapter in the incredible journey of our six Bupa Great North Run challengers
.Experienced half-marathon runner and UK club coach, Steve Smythe, has been dishing up real-time training advice live in the forums and each of the runners have been getting their teeth into personalised nutrition guidance from the sports scientists at Lucozade
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The Vegetarian Triathlete
By on 18/11/2009 14:58:51
If you're a vegetarian endurance athlete you may need to keep a close eye on your diet, but that should not stand in the way of triathlon success
be at risk of nutritional deficiencies as well as poor physical performance.General healthy-eating guidelines as well as specialist requirements for athletes apply to meat-eaters and vegetarians. You daily aim should be to base your meals and snacks
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Q+A: I drank plenty. Why this marathon cramp?
By Joe Beer on 03/09/2000 21:35:13
Our experts answer real-life questions
and carbohydrate drink at each of the aid stations. Im mystified by this cramp. Did I do something wrong?A First of all, drinking four to five litres of fluid in the 48 hours before a marathon is about right. A person generally needs a millilitre of fluid
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Q+A: I got cramp at mile 20 of a marathon. Why?
By Andrew Caldwell on 09/09/2000 10:02:10
Our experts answer real-life questions
of a repeat performance will be greatly reduced.As for your age, I don’t think it’s a factor in this instance. The way in which muscles respond to exercise does change as you get older. Generally they can’t sustain the same level of intensity
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Running Made Simple: Gear
By Runner's World on 18/05/2004 12:43:57
A fourth short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process.
.The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have To Worry About
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Q+A: Can I lose weight on 2000kcal a day?
By Anita Bean on 13/02/2006 13:49:25
Our experts answer real-life questions
feel physically tired, adjust your food intake to allow you a healthy rate of weight loss as well as a high energy level. —Anita Bean, RW Nutrition Editor
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My 2005 London Marathon
By Berry on 18/04/2005 18:58:48
How was it for you? - Quotes and pictures from London 05
Doos are on the up, though only one Shaggy made an appearance, so provision of Scooby Snacks may prove a nutritional black hole. Superheroes are still big. Neither new- or old-style Batman managed to catch up with Superman, and Robin was way behind
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Q+A: How can I calm my nervous pre-race stomach?
By on 29/09/2011 15:00:00
. He is now the senior partner in a general practice and is medical columnist for the Sunday Times and the website NetDoctor. He has a keen interest in sports medicine and has run several marathons. He believes in the restorative powers of a glass
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Carb Your Enthusiasm
By on 18/11/2009 15:26:47
Carbohydrates have had a bad press in recent years, but they are vital for triathletes. You just have to know what to eat, and when
to the bowl of pasta you were planning for lunch. You don't need a nutritionist to tell you that refined, processed foods such as cakes, biscuits and pastries have little nutritional value, but many complex carbohydrates are also refined, which complicates
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