going for longer. It's also great if you're trying to lose weight as it keeps you feeling full. Fruit and fibre In other words, fresh fruit and foods that are packed with fibre. A recent study in the International Journal of Sport Nutrition and Exercise
Drop a dress size. Double your energy. Two weeks to a better body. Or bad breath and gallons of cabbage soup… diets tend to promise one thing and deliver another. With new programmes being introduced all the time, sometimes it's difficult to sort the desirable from the disastrous...
nutritious foods, including nuts, berries, green vegetables and lean-protein foods. "These types of foods should form the cornerstone of a runner's diet," says RW nutrition editor Anita Bean. "They provide all the vitamins and antioxidants you need to combat
punctures. Before that I’d only had a handful of punctures in more than 400 triathlons.How do you stay motivated? My motivation fluctuates but in general I’m as motivated now, at 50, as I was at 23. People often ask me how to get motivated but I find it a
you burn daily. (An average male burns around 2,500kcal a day, a runner covering five miles a day more like 3,000kcal.) In general we need two to three litres of liquid a day – half from food and half from fluids. This is a minimum: if you live
