going for longer. It's also great if you're trying to lose weight as it keeps you feeling full. Fruit and fibre In other words, fresh fruit and foods that are packed with fibre. A recent study in the International Journal of Sport Nutrition and Exercise
you burn daily. (An average male burns around 2,500kcal a day, a runner covering five miles a day more like 3,000kcal.) In general we need two to three litres of liquid a day – half from food and half from fluids. This is a minimum: if you live
