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Kicking The Habits
By Anita Bean on 16/03/2006 11:29:27
An unbalanced diet could be undoing all the good work you put into your training. Here's how to overcome your nutritional foibles
You might think that, as a health-conscious runner, you're eating all the right things, but the chances are you have at least one nutritional bad habit. Whether it's a penchant for chocolate cookies or a more serious pitfall such as running on empty
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The Dos and Don'ts of Race Nutrition (Preview)
By Anita Bean on 28/03/2007 18:38:03
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)
Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1
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The Ultimate Runners' Snacks
By Anita Bean on 27/05/2005 11:46:08
They're the most popular convenience food there is, and with a little thought you can make them the perfect runners' food too
sandwich.When eaten as a meal, your sandwich should provide a quarter of your calorie and nutritional needs. As a snack, your sandwich should provide a sixth of your needs. You may need two sandwiches (for a main meal) to make up your nutritional quota
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The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet
Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1
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Good, Better, Best: 3 Snacks And Meals For Runners
By Anita Bean on 22/11/2004 14:21:03
A preview for non-subscribers: Here's how to make the most of your mealtime and snacking choices
food you’re already eating even better. Now, will it be mushrooms, fried onion rings...If you're a Runner's World UK magazine subscriber, you can see a full 10 sets of good-better-bests right here, including pre- and post-run nutrition. Otherwise, enjoy
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Good, Better, Best: 10 Snacks & Meals For Runners
By Anita Bean on 22/11/2004 11:20:29
How to make the most of your mealtime and snacking choices
Making healthy, performance-enhancing food choices isn't just about picking a salad rather than a quarter-pounder in McDonalds, or replacing Mars Bars with apples on your weekly shopping list. The decisions we make every time we sit down for a meal, or grab a quick snack, can hav...
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Swap Shop: Easy Ways To Enhance Your Diet
By Anita Bean on 02/08/2007 12:16:25
Get more for your mouthful with these simple food swaps
Boost the nutritional quality of your diet – as well as your running performance – with these easy food swaps. SWAP: Apple FOR: Orange Oranges contain nine times more immune-boosting vitamin C than apples – each has more than 100 per cent
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Take Home Lessons
By Anita Bean on 05/05/2004 11:15:30
Takeaway food has a reputation for being unhealthy, but a few wise choices make all the difference
you more than half your daily fat allowance – and are also very salty. How healthy your meal is depends on what you opt for. Here’s the low-down on the healthier options and nutritional nightmares among our favourites dishes. ChineseChinese food is one
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RW Energy Bar Test
By Rob Spedding and Anita Bean on 22/06/2005 20:23:15
RW test 13 energy bars, including...
of these chewy and moist bars in a flavour you'll like. They're nutritionally excellent, but some tasters felt they were an effort to eat on the run. Contact www.scienceinsport.com; 01254 246 060
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Q+A: Can I lose weight on 2000kcal a day?
By Anita Bean on 13/02/2006 13:49:25
Our experts answer real-life questions
feel physically tired, adjust your food intake to allow you a healthy rate of weight loss as well as a high energy level. —Anita Bean, RW Nutrition Editor
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