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Winding Down - Two Weeks To Go
By Bob Cooper on 12/04/2009 11:43:21
Everything you need to know and do two weeks before a marathon
multiple goals so you won’t come away from the race empty-handed,” says Hays. “Set three finish-time goals - ‘fantastic,’ ‘really good’ and ‘I can live with that.’” These can each be separated by five to 15 minutes. Set general goals, such as not walking
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Winding Down - Three Weeks To Go
By Bob Cooper on 06/04/2009 17:12:05
Everything you need to know and do in the three weeks leading up to your marathon
and 20 miles.Your shorter weekday runs shouldn’t be much different from last week’s, but shave a mile or two off your longer mid-week runs from their peak two weeks previously.Generally, weekday training should consist of one medium long run of between
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Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too
, swimming, and weight lifting are great most of the year, as part of low-key training months when your main goals are general fitness and injury prevention, but the heavy training month before a big race needs to be a month of living a little dangerously
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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
-depleted state. Ever since carbohydrate-loading caught on decades ago, carbs have been the focus of nutrition advice for marathon runners. You can burn 2,300 calories on a 20-mile run, and the carb is the most readily converted fuel source, so it makes perfect
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