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BIG Recipe Index
By Runner's World on 29/05/2007 17:53:02
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients
Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans
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Nutrition Basics
By Runner's World on 05/06/2002 19:26:34
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster1. Plan your diet Devise a sensible eating plan that you can stick to, which will suit your lifestyle. Don’t set yourself
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Hard Training Q&As: Nutrition
By Runner's World on 23/06/2004 17:42:38
From the forum: former London Marathon winner Mike Gratton on dedicated training
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
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10 Low-Fat Tricks
By Runner's World on 05/06/2002 19:59:02
Low-fat living - the cunning way
1. Remove the skin from poultry before you serve it. This simple tip will save you as much as 5 grams of fat in every serving of chicken and turkey. Also roast meat on a rack so that excess fat can dribble out onto a tray below – this will prevent the fat from being reabsorbe...
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RW's 60-Second Guides Index
By Runner's World on 24/05/2009 09:26:50
Bite-sized articles for the seriously time-pressed
the carb-loading low-down with these simple dos and don'ts.Rest and RecoveryBecome a better runner even after you've pulled off your trainers with these quick and easy recovery tips.Core StabilityA strong core will make you fitter and faster, as well
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Weight-Loss Week: Enjoy Your Food 
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips
. They're essential to your health, satisfy your cravings, and add to your energy supply Most nutrition experts suggest a diet of at least 20 per cent fat (along with 55 per cent carbohydrate, and 25 per cent protein. Decreased fat consumption can leave
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New Book! The RW Guide To Running
By Runner's World on 16/03/2005 16:17:02
1149 tips, 320 pages - your complete running companion at a mere £9.99...
The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real
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Drop Us A Line!
By Runner's World on 22/05/2003 11:26:05
How to send stories and 'ask the experts' questions to the UK edition of Runner's World magazine
Got a training question, an inspirational story, or a rib-tickling running anecdote? Then whizz it over to us.We want to bring you right into the heart of the magazine, with:Your questions answered by our experts: training, nutrition, health
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Lucozade Sport Super Six: Great North Run 2008
By Runner's World on 06/10/2008 09:47:04
Don't miss the final chapter in the incredible journey of our six Bupa Great North Run challengers
.Experienced half-marathon runner and UK club coach, Steve Smythe, has been dishing up real-time training advice live in the forums and each of the runners have been getting their teeth into personalised nutrition guidance from the sports scientists at Lucozade
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Running Made Simple: Gear
By Runner's World on 18/05/2004 12:43:57
A fourth short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process.
.The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have To Worry About
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