spectacle-wearer, try reactolite sunglasses. See full threadBeginner Nutrition Timing foodWildWill - Normally have something about 90 mins before a run (nothing that repeats and normally carbs) and sometimes a banana a few minutes before I run. But I have

enough sport. There's only one thing that's bothering you: if running's so simple, why do you have so many questions? You're not alone.Every beginner worries about how to get started and has a lot to ask - about how to get motivated, what to eat, how

explain that it has something to do with muscle fatigue and dehydration. They tell you about the effects of stress and lack of sleep. They describe how nutrition and blood sugar levels affect performance. But the truth is that no one knows.I don’t either