is a big topic. But, in general, the rules for good nutrition and fluid consumption are the same for runners as for everyone else. Three areas of special interest to runners: (1) control your weight, as extra pounds will slow you down; (2) eat lightly
For the past two years, I’ve been teaching a class for novice runners on a university campus. But this is no typical college course – we spend more time running together than discussing and debating.The group meets twice a week for 50 minutes at a time. For homework, I suggest th...
