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Runner's World Calorie Calculator
By Runner's World on 25/11/2007 10:10:43
Discover how many calories you burnt on your last run with this interactive calculator

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Weight-Loss Week: Enjoy Your Food
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips

weight-loss through a controlled exercise and nutrition plan that helps you burn more calories than you consume. So, give yourself a break on occasion - then get back on the programme afterwards.Day One: Running Off The Pounds | Day Two: Best Exercise
10 Low-Fat Tricks
By Runner's World on 05/06/2002 19:59:02
Low-fat living - the cunning way

1. Remove the skin from poultry before you serve it. This simple tip will save you as much as 5 grams of fat in every serving of chicken and turkey. Also roast meat on a rack so that excess fat can dribble out onto a tray below – this will prevent the fat from being reabsorbe...

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Weight Loss (3)

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Runner's World (3)

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More than 12 months (3)

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