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Women's guide to nutrition
By on 25/04/2013 16:55:43
You’re a runner, so you need a balanced diet with plenty of punch

Fuel supplyCarbs are the body’s primary source of fuel, so they should form a significant part of your diet – around 60 per cent is a good general rule. Stored as glycogen in your muscles and liver, carbohydrate is the fuel your body burns when you

Q&A highlights: Sports psychologist Victor Thompson
By on 27/03/2013 17:31:41
Catch up with the highlights of this week's webchat

lack the killer blow. It isn't every time, but there is a tendency. I suppose that there is a reflection within my general life where, for example, I tend to let things slide to the last minute, but then work great under the time pressure. Any ideas

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