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ASICS Target 26.2: First Timer
By on 21/01/2013 17:32:38

of people so I have never followed a structured plan when training. But my main weakness is nutrition – I have always believed lager and grease to be two of the major food groups.""I think I’m still in shock, from making the final five! I’m a little bit

Take it away
By on 08/02/2013 12:53:48
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield. We asked Dr Kevin Currell, Performance Nutritionist for British Triathlon, for advice on 10 high-street takeaway options, from the not bad to the perfectly awful.

bad, according to Currell. “Generally speaking the savoury pies will be high in saturated fat and contain poor-quality meat. It’s better to go for a healthy sandwich with some low-fat mayonnaise. Choose wholemeal bread over white bread.” Wholemeal

Marathon nutrition Q&A with Ruth McKean
By on 04/03/2013 15:07:48
Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean.

to 8 miles in the coming weeks), and Sunday is a long slow run, designed to be on tired legs, after the fast work on Saturday. In various of your posts, and in general, nutritional advice centres around eating to match your exercise, however, I actually

Q & A with Hannah England
By Annie Rice on 06/03/2013 15:53:39
GB Middle distance athlete Hannah England speaks to us at the launch of Nike's Flyknit Lunar running shoe.

?I generally eat whatever I want most of the time until I get to late May when the track season starts, but I don’t really restrict myself too much. My favourite treat would be a chocolate éclair - a big one!What do you eat on a day-to-day basis?I try to have a

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