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Weekday Winners 2011
By on 01/09/2011 09:56:35
pair of the latest running shoes, the best nutrition products or a top-of-the-range GPS watch we've got a brilliant range of prizes waiting for you. We'll unveil a new brand - and new prizes - every weekday in September. Each competition will be open
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Weekday Winners: The Winners!
By on 23/09/2011 12:33:57
Were you a lucky entrant? Keep checking back here for the latest prize winners in our fantastic Weekdays Winners 2011 competitions!
Drink BundleRobin Nower (Beckenham)Wednesday September 7 - Timex Ironman 150-Lap WatchPenny Clark (Derbyshire)Graeme Ferguson (Glasgow)Thursday September 8 - Maxifuel Nutrition PackageSarah Fogerty (Northampton)Friday September 9 - Nuun Electrolytes
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Q+A: How can I calm my nervous pre-race stomach?
By on 29/09/2011 15:00:00
. He is now the senior partner in a general practice and is medical columnist for the Sunday Times and the website NetDoctor. He has a keen interest in sports medicine and has run several marathons. He believes in the restorative powers of a glass
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Can You Count on Calories?
By Clint Carter on 24/08/2011 14:53:52
It’s a basic unit but it’s tied to a tricky concept. Learn these food secrets and you’ll have a much better idea of how much you should be eating.
the US Department of Agriculture appropriated it for a report on nutrition. Specifically, a calorie was defined as the unit of heat required to raise 1g of water 1 degree Celsius.To apply this concept to foods such as sandwiches, scientists would set food
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BIG Marathon Index
By on 30/09/2011 10:00:00
All you need to know before taking on a marathon, from training plans to nutrition advice
marathon schedules have high mileage?Is there an optimum age to set a marathon PB? What if I fall behind in my schedule? Nutritional NecessitiesAs you ramp up the mileage during training, it's essential your diet steps up to the challenge as well
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