of people so I have never followed a structured plan when training. But my main weakness is nutrition – I have always believed lager and grease to be two of the major food groups.""I think I’m still in shock, from making the final five! I’m a little bit
bad, according to Currell. “Generally speaking the savoury pies will be high in saturated fat and contain poor-quality meat. It’s better to go for a healthy sandwich with some low-fat mayonnaise. Choose wholemeal bread over white bread.” Wholemeal
to 8 miles in the coming weeks), and Sunday is a long slow run, designed to be on tired legs, after the fast work on Saturday. In various of your posts, and in general, nutritional advice centres around eating to match your exercise, however, I actually
?I generally eat whatever I want most of the time until I get to late May when the track season starts, but I don’t really restrict myself too much. My favourite treat would be a chocolate éclair - a big one!What do you eat on a day-to-day basis?I try to have a
