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Your First Race
By Beth Moxey Eck on 05/11/2002 16:08:23
How to make your first race a day to remember

there's quite a choice. Whether it's hot or cold, you'll be much more comfortable running in breathable fabrics."NutritionHow, what and when to eat and drink is everything in racing, so remember the following.Fluids Start hydrating your body the day

Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy

lax There’s a good film on in the morning, followed by the omnibus edition of Eastenders, so you let the TV listings pre-empt your scheduled long run. Just right When meaningful responsibilities conflict with running plans, do the right thing

Hard Training Q&As: Marathoning
By Runner's World on 23/06/2004 17:25:10
From the forum: former London Marathon winner Mike Gratton on dedicated training

?• Hills• Cross-trainingMARATHONING• What pre-marathon races should I do?• When to move on from base training in a marathon build-up?• How Janice Moorekite jumped from 3:10 to 2:48• I've run 3:12 - how long should I wait to run sub-3?• How often to race

Marathon nutrition Q&A with Ruth McKean
By on 04/03/2013 15:07:48
Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean.

to 8 miles in the coming weeks), and Sunday is a long slow run, designed to be on tired legs, after the fast work on Saturday. In various of your posts, and in general, nutritional advice centres around eating to match your exercise, however, I actually

The Perfect Race Weekend
By Victor Thompson on 11/11/2009 10:08:09
Guarantee a perfect race weekend with this can't-fail guide to triathlon success

are approaching the end of the run and can prepare for a big finish-line flourish.AfternoonPRE-RACE SHARPENERFind some time for a short practice session. In a perfect world you'll do a brief swim, bike and run, but most people are satisfied with a 20-minute bike

Lucozade Sport Super Six: Vicky (sub-4:30)
By on 17/12/2009 17:22:40
Follow the progress of Vicky (aka Hashette) live in the forums as she prepares to run a sub-4:30 marathon under the guidance of mentor Liz Yelling

and advice. Her insight and past experience with regard to nutrition will continue to be valuable to everyone.Weeks 8 - 9Vicky says: The last couple of weeks have been such a rollercoaster – good runs some days, huge amounts of pain on others. We've pretty

Winding Down - One Week To Go
By Bob Cooper on 16/04/2012 11:00:00
Everything you need to know and do the week before your marathon

« Two weeks to goDuring the last week of your taper, things can get ugly. Two weeks ago, you ran 20 miles in a single run, but now you shouldn’t even be totalling that distance in the whole week before the race. And as your mileage plummets, your

Brain Training
By Alice Palmer on 30/03/2009 10:55:49
Discover how to get yourself out of training trouble using your mind with these mental strategies from accredited sport psychologist Keith Power

be affecting your training.Many runners keep a training diary – noting the number of miles they've run, their splits, or their nutrition; you can benefit hugely from doing the same thing with the psychological side of your running. Start writing down what you

Eat Carbs, Eat Smart
By Ben Palfreyman on 08/07/2010 15:32:59
Eat the right carbs at the right time and you'll become more efficient and stronger in training - and see your race times plummet.

- whether that's before training, during long races or in recovery - is crucial to racing success.The night before your run: prepareWhat to eat... pasta, rice, soup, wholegrain bread, vegetables...and why: The week before a race is a time to reduce your

Lois Rosindale Q&A
By on 31/05/2013 13:18:01
We caught up with Lois ahead of the London Triathlon to talk training, inspiration to ice cream.

have had 2 injuries that have stopped me running for around 5 weeks each. The first was a problem with my hip, and most recently with my Achilles tendon which I am just starting to get back from now.Q. Do you have any pre-race rituals?A. I always eat

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