was absolutely slaughtering my PB, I was just so focused on sub-5:00 that one little problem became a mountain. It was a real struggle from then on.I’ve learned so much over the last few months – about nutrition, about running to a plan, doing speedwork and hills

include seldom-used but highly effective swim-to-bike brick workout. Most triathletes make regular use of the bike-to-run brick, and so they should, but in order to fine-tune your nutritional plan for the bike, you need to do this session.It is one thing

cause an electrolyte imbalance, which can also lead to nausea," says Taylor.Having a race-day nutrition plan is the best step for combating exercise-induced nausea. Some athletes set their watch to beep when it's time to take in fluids. "Develop a fluid

Summer is here, and so is barbeque season. This annual meat-and-beer fest can seem like a nightmare for runners trying to fuel their training healthily, but our expert tips and recipes will help you fuel your running right.What to AvoidStep away

Nick Morgan is Lead Sport Scientist at Lucozade Sport.Read the whole forum debateQ. Is there any benefit in doing my long runs without taking on any products? Would they then have an 'extra-bonus' effect on race day? MaracuyaA. There is school

, as do products such as sun screen and make-up, which sweat off on to the skin and clog pores. To fend off acne, follow these steps: Minimise the use of make-up and hair-care products before running. The best make-up for running is no make-up at all

include in my diet? Will eating sweets boost my energy pre-run? What's the best way to store food? What should I eat after a long run? What are the benefits of fizzy drinks? I need healthy breakfast options Why does my mouth taste unpleasant? Can I

After running 3:23 in his debut marathon, Aidan Hewison, a university researcher, set his sights on cracking three hours for the distance. It wasn't an unreasonable expectation: he'd run under 38 minutes for 10K and was close to 1:25 for a half

of injury?How can I bounce back when I feel like a beginner again?NutritionWhat's the best way to top up my energy reserves during a long run?What - and when - should I eat before an early-morning run?How long should I leave between a booze-up and a marathon

falling off. Good posture can improve your running efficiency and decrease injury risk. Ergo: better consistency.Use the fridgeIn two ways. First, be sure it's always stocked with those key foods you rely onfor healthy nutrition and snacking: sports drinks