| |
 |
Lucozade Sport Super Six: Andy (sub-4:00)
By on 17/12/2009 17:22:00
Follow the progress of Andy (aka AndyV) live in the forums as he prepares to run a sub-4:00 marathon under the guidance of mentor Steve Smythe
different nutritional strategies on his long runs in order to find the perfect plan for the VLM, and has currently settled on a strategy of 300ml Lucozade Fuel and a gel every hour, plus water. This strategy fuels his performance and also maintains his
|
|
 |
Lucozade Sport Super Six: Richard (sub-3:15)
By on 17/12/2009 17:20:22
Follow the progress of Richard (aka Matchstick Man) live in the forums as he prepares to run a sub-3:15 marathon under the guidance of mentor Liz Yelling
's already dug out his spikes and been running off-road to combat the snow underfoot!Emma says: Discussion on the topic of nutrition on Richards's training thread is just beginning to get going. We have identified pre-run hydration as something he can
|
|
 |
RW's Free Pre-Flora London Marathon Podcasts
By Runner's World on 05/04/2006 17:37:33
Tips and insight from RW's experts, about the UK's most famous race. All on your MP3 player or PC!
on training, nutrition, motivation, race tactics and the secrets of the course itself. Here at RunnersWorld.co.uk we've been listening to our MP3 players, watching the increasing popularity of podcasts over the past few months
|
|
|
|
Forum Pirates Take On Bala Tri
By Iron Rose on 08/06/2005 12:11:35
PSOF coach and number one supporter IronRose reports from the Bala Middle Distance Triathlon
, and the final 20k run.Avalaf, Oxy and Cougie pre-raceAfter watching as many of the group as possible make it past our vantage point we left to get to the run course to shout some more. We decided that seeing each person finish would be a good place to get
|
|
 |
Lucozade Sport Super Six: Christina (sub-3:00)
By on 17/12/2009 17:18:28
Follow the progress of Christina (aka just back from a run) live in the forums as she prepares to run a sub-3:00 marathon under the guidance of mentor Paul Evans
enjoyed being one of the Super Six - hopefully just as much as I have enjoyed mentoring her. Gareth says: Christina had a great deal of running experience, having competed in an Ironman just last year. Christina had to work on changing her nutritional
|
|
 |
Ironman Hawaii Course Preview: The Route to Victory
By Amy Swan on 04/10/2010 15:48:01
The Triathlete's World guide to the course of the most famous Ironman race in the world.
. In the last 20 miles of the bike, make sure you take on the right nutrition: lots of fluid and gels will ensure you’re ready for the run. The stable body position on the bike means nutrition absorption is easier and better than when you are running.In the most
|
|
 |
Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking
|
|
|
|
Lucozade Sport Super Six: Meg (first-timer)
By Runner's World on 19/12/2008 00:00:26
Follow the progress of Meg, a first-time marathon runner, as she receives expert advice from mentor Liz Yelling
more to the marathon than just doing the training, both in terms of nutrition and planning. It’s like there’s a whole other side to running that I didn’t realise was there until I got involved. I feel such a huge sense of achievement that I finished
|
|
 |
Enduring Questions: Marathon Drinking - How Much?
By Amby Burfoot on 07/02/2006 16:10:10
You used to worry about not being hydrated enough. But recent studies say that too much could be far worse. What's the truth?
important marathon-related health risk facing runners everywhere. The history of exercise-associated hyponatremia is closely tied to Dr Tim Noakes, a South African sports medicine expert and author of The Lore of Running. In the 1970s Noakes was a devoted
|
|
 |
ASICS Target 26.2: Apply now!
By on 19/10/2011 10:04:57
Read on for your chance to run the marathon of your life - as part of the ASICS Target 26.2 team.
-race hospitality to help you recover in style Three sets of ASICS Target 26.2 kit, comprising head-to-toe ASICS running kit, trainers and a Garmin Forerunner 610 GPS watch Pre-training trip to London (complete with accommodation the night before
|
|
