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10 Ways With Breakfast
By Alice Palmer on 28/11/2009 13:07:37
Tasty breakfast ideas to fuel your training and set you up for the day
. Adding sliced banana before heating makes for a sweet, healthy and heartier pre-run breakfast.Pancakes With a little planning pancakes can be a quick, hot and healthy breakfast. Swap refined white flour for buckwheat to get all of the taste but far more
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RW Mini-Test: Recovery Drinks
By Alice Palmer on 23/02/2009 17:34:34
RW tests products from For Goodness Shakes, Maximuscle, SIS and Lucozade Sport
)Sports nutrition veterans SIS launched REGO in 1995, and it has been a recovery staple ever since. With an extra shot of anti-oxidant vitamins to repair muscles, REGO combines a special mix of complex carbohydrates, fructose and protein to aid quick recovery from
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Pick Of The Crop: Spring
By Alice Palmer on 12/03/2009 16:20:08
Munch your way to a PB with our quick and easy guide to making the most of Britain's best spring produce
running. Most runners understand the benefits of a healthy, balanced diet, and fresh, seasonal food can play a big part in making sure your diet is made up of the freshest and most nutritious food available. Spring is the perfect time to start eating
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Brain Training
By Alice Palmer on 30/03/2009 10:55:49
Discover how to get yourself out of training trouble using your mind with these mental strategies from accredited sport psychologist Keith Power
be affecting your training.Many runners keep a training diary – noting the number of miles they've run, their splits, or their nutrition; you can benefit hugely from doing the same thing with the psychological side of your running. Start writing down what you
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Categories
Nutrition (2)
Kit (1)
Staying Healthy (1)
Authors
Alice Palmer (4)
Date Range
More than 12 months (4)
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