. Adding sliced banana before heating makes for a sweet, healthy and heartier pre-run breakfast.Pancakes With a little planning pancakes can be a quick, hot and healthy breakfast. Swap refined white flour for buckwheat to get all of the taste but far more
)Sports nutrition veterans SIS launched REGO in 1995, and it has been a recovery staple ever since. With an extra shot of anti-oxidant vitamins to repair muscles, REGO combines a special mix of complex carbohydrates, fructose and protein to aid quick recovery from
running. Most runners understand the benefits of a healthy, balanced diet, and fresh, seasonal food can play a big part in making sure your diet is made up of the freshest and most nutritious food available. Spring is the perfect time to start eating
be affecting your training.Many runners keep a training diary – noting the number of miles they've run, their splits, or their nutrition; you can benefit hugely from doing the same thing with the psychological side of your running. Start writing down what you
