| |
 |
Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy
lax There’s a good film on in the morning, followed by the omnibus edition of Eastenders, so you let the TV listings pre-empt your scheduled long run. Just right When meaningful responsibilities conflict with running plans, do the right thing
|
|
 |
Winding Down - One Week To Go
By Bob Cooper on 20/04/2010 10:00:06
Everything you need to know and do the week before your marathon
« Two weeks to goDuring the last week of your taper, things can get ugly. Two weeks ago, you ran 20 miles in a single run, but now you shouldn’t even be totalling that distance in the whole week before the race. And as your mileage plummets, your
|
|
|
|
Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too
If you're running a marathon this spring, you're about to enter the most critical – and difficult – four weeks of training, when 1) your weekly mileage is at its peak; 2) your motivation may be flagging; and 3) you're most likely to get sidelined
|
|
|
|
Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
-depleted state. Ever since carbohydrate-loading caught on decades ago, carbs have been the focus of nutrition advice for marathon runners. You can burn 2,300 calories on a 20-mile run, and the carb is the most readily converted fuel source, so it makes perfect
|
|
|
|
Categories
General (2)
Motivation (1)
Racing (1)
Authors
Bob Cooper (4)
Date Range
More than 12 months (4)
Related Searches
|
