running? Can my cycling replace my running? -->Will cross-training improve my endurance?What can I do to tone up my legs?How can I flatten my stomach? -->Can bike sessions replace running and still make you a better runner? -->Can my cycling help my
like the social pressure of knowing that a friend or a group is waiting for you to make you head out the door. It's also often more fun than running alone, especially if you're doing a long run or speedwork.Try something newThe fitness world is full
on training, nutrition, motivation, race tactics and the secrets of the course itself. Here at RunnersWorld.co.uk we've been listening to our MP3 players, watching the increasing popularity of podcasts over the past few months
more to the marathon than just doing the training, both in terms of nutrition and planning. It’s like there’s a whole other side to running that I didn’t realise was there until I got involved. I feel such a huge sense of achievement that I finished
?• Hills• Cross-trainingMARATHONING• What pre-marathon races should I do?• When to move on from base training in a marathon build-up?• How Janice Moorekite jumped from 3:10 to 2:48• I've run 3:12 - how long should I wait to run sub-3?• How often to race
At a Glance Profile Nickname: Sue C Age: 36 Running for: 3 years No. of marathons: 2 PBs: 10K 43:00 Half-Marathon 1:37 Marathon 3
unless I was forced to by serious illness or injury. Night Nurse I know a couple of runners over 70. One of them I know was even running ultras until a couple of years ago! I can't see that I'll ever stop unless I'm forced to. I started running when I
