-menstrual symptoms, including breast tenderness and fluid retention. Working out regularly is also thought to relieve the mood disturbances characteristic of premenstrual syndrome. A potential problem for runners is the cessation of menstruation. Women who run
fingers for a bit. Looks stupid I know, but so what...Runner's trots and diarrhoeaLow fibre is sometimes bestBelfast Phil - Wait longer after eating; and eat less fibre in your pre-run nutrition, and less acidic stuff like spices and fruit juices
