another and give it to your supporters so they'll know when and where to spot you.The Big Day Bookmark these essential event guides to help your day run like clockwork...Great North Run GuideCruise through the race with our expert tips and insider info

, and the final 20k run.Avalaf, Oxy and Cougie pre-raceAfter watching as many of the group as possible make it past our vantage point we left to get to the run course to shout some more. We decided that seeing each person finish would be a good place to get

-race hospitality to help you recover in style Three sets of ASICS Target 26.2 kit, comprising head-to-toe ASICS running kit, trainers and a Garmin Forerunner 610 GPS watch Pre-training trip to London (complete with accommodation the night before