Q. I've had stomach issues when racing. I'm about to do an Ironman and am considering taking Imodium. Is this a bad idea?A. No. Between 20 and 40 per cent of all serious runners experience bowel problems when running. Anxiety and mechanical forces
quality pre- or post-run fuel for unscheduled sessions.Stock up"When work is hectic and you're training hard, life can get pretty crazy," says Appleman. Stock your kitchen with quality easy-prep basics such as pasta, rice, beans, fresh and frozen veg
