as much as anyone else. Unfortunately, alcoholic excess usually means a hangover, which can get in the way of a run (although there are some hardy souls who swear that a bracing cold-weather canter is the ideal cure). But there are key defence

, as do products such as sun screen and make-up, which sweat off on to the skin and clog pores. To fend off acne, follow these steps: Minimise the use of make-up and hair-care products before running. The best make-up for running is no make-up at all

psychological pitfalls.Problem: You find it hard to stay motivated Keith's solution: Awareness trainingIt's very difficult to keep motivated to continue running if you aren't aware of how your running is going, your progress to date and what factors might

fingers for a bit. Looks stupid I know, but so what...Runner's trots and diarrhoeaLow fibre is sometimes bestBelfast Phil - Wait longer after eating; and eat less fibre in your pre-run nutrition, and less acidic stuff like spices and fruit juices