triathlon conditions. You must establish your own nutritional requirements through trial and error. Raisins might work for your friend, but they may send you running for the loo, so it’s important to try a variety of carbohydrate-rich foods and fluids

aspects of pre-race excitement/paranoia,” says Hagen. Just as you would not use new wheels on race day, don’t change your nutrition plan.8. "I wish I'd known...... What to wear and the need for a long-sleeved wetsuit in cold water are things I wish I

landmark and a milestone on both the bike and run.In these final stages, you’ll see more and more competitors slow to a walk as the long day and relentless heat take their toll. Some competitors are likely to have miscalculated their nutrition and bonked