If you’re like most runners, you spend the final days before your marathon feasting on high-carbohydrate foods. But a good nutrition plan doesn’t end with that last plate of pasta the night before your race. Your pre-race breakfast is just
to Nutrition for £9.99 at WH Smith and other selected outlets.Runner's World Complete Guide to Women's Running...the essential guide for women everywhere. Running is a simple sport, but it's not always easy to take the first steps towards a new you, so we
