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A good start: Pre-race breakfasts
By on 11/02/2013 12:15:54
Pre-marathon fuelling doesn’t end with pasta. Here’s what you should have for breakfast on race day.

If you’re like most runners, you spend the final days before your marathon feasting on high-carbohydrate foods. But a good nutrition plan doesn’t end with that last plate of pasta the night before your race. Your pre-race breakfast is just

Rodale Books - on sale now!
By on 22/11/2012 10:19:00
Take your running to the next level with these indispensable guides from the experts behind Runner's World and Men's Health

to Nutrition for £9.99 at WH Smith and other selected outlets.Runner's World Complete Guide to Women's Running...the essential guide for women everywhere. Running is a simple sport, but it's not always easy to take the first steps towards a new you, so we

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