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A good start: Pre-race breakfasts
By on 11/02/2013 12:15:54
Pre-marathon fuelling doesn’t end with pasta. Here’s what you should have for breakfast on race day.

If you’re like most runners, you spend the final days before your marathon feasting on high-carbohydrate foods. But a good nutrition plan doesn’t end with that last plate of pasta the night before your race. Your pre-race breakfast is just

Marathon nutrition Q&A with Ruth McKean
By on 04/03/2013 15:07:48
Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean.

to 8 miles in the coming weeks), and Sunday is a long slow run, designed to be on tired legs, after the fast work on Saturday. In various of your posts, and in general, nutritional advice centres around eating to match your exercise, however, I actually

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