. At Ironman New Zealand in 1997, men expended, on average, 10,036 calories and consumed 3,940. Women burned 9,253 calories and consumed 3,115.Aim to take in around 250 calories an hour from food, and roughly the same from sports drinks. Studies suggest
for parking, bathrooms and bike check.”Dennis Meeker, top age-group athlete and Team Timex member. He has been racing triathlon since 1995, winning the first ever Zoot Sports 5430 Ironman-distance race in 20013. From swim to bikeYour training should also
the 90 per cent mark. Slather on yet more sunscreen, pull on your trainers, grab a drink and get going for the final push.In 2009 the competitor with the fastest transitions was Kiwi Terenzo Bozzone, who blasted through T1 in 1:43 and T2 in 1:57. He
