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Vodcast: Recovery nutrition
By on 20/02/2013 11:39:13
ASICS Pro Team Nutritionist Ruth McKean explains the importance of nutrition after long runs


The Recovery Formula
By Wesley Doyle on 26/02/2013 16:07:53
Bounce back faster and stronger by using the precision of nutrition supps to tailor your post-run recovery.

on your body, but just as you’ll reap different fitness rewards from different types of sessions, so your body needs different things as it recovers from them. Finding the perfect formula for recovery means distinguishing between two distinct types

The Recovery Formula (Preview)
By Wesley Doyle on 26/02/2013 16:47:06
Bounce back faster and stronger by using the precision of nutrition supps to tailor your post-run recovery.

on your body, but just as you’ll reap different fitness rewards from different types of sessions, so your body needs different things as it recovers from them. Finding the perfect formula for recovery means distinguishing between two distinct types

Mini Test: Recovery Drinks
By Runner's World on 08/11/2005 12:16:35
RW tests recovery drinks from High5, Recovermax and SiS

Recovering from a run is just as important as fueling for the next. By taking a recovery drink after you exercise you’ll speed up muscle repair, rehydrate and give your immune system a boost. Research suggests that a combination of carbohydrate

After Effects
By Ruth Emmett on 05/05/2009 09:08:07
However you run, you have to eat well afterwards to lock in the benefits

solidly running for hours, you need the right recovery food for that session." Work your diet around your training with our guide to common post-run problems. Post-run You crave more fuel than you burnt Starving after only 20 minutes? The glycogen stores

Reader to Reader: Fuel On The Run
By Catherine Lee on 20/08/2007 09:35:05
What's the best way to top up your energy reserves during a long run? Here's what you thought

and Lucozade pouches if they were included as part of the water stations. However, I've decided to up my game and enter a marathon. The thing is, I just don't understand nutrition. What stuff should I be eating on the run? Talk to me like a seven

Best Of The Rest
By Melanie McManus on 07/09/2005 12:57:13
What you do when you are not running could be the key to becoming faster

performances. The diagnosis? Inadequate recovery.Like Hewison, most runners don't have a problem pushing themselves, but when you're focusing on building endurance and speed, it's easy to forget how important rest is. "It's when you're not running

Q+A: Is coffee an acceptable recovery drink?
By on 12/04/2011 11:00:57

Q. I quite often 'refuel' with a coffee after a long run or ride. Is this doing me more harm than good, or is it an acceptable recovery drink?A. Restoring water and electrolyte balance is an essential part of the recovery process after any exercise

A Quick Guide To Sports Drinks
By Runner's World on 07/11/2006 16:59:36
What's an energy drink... or an electrolyte... or a recovery drink? Here's a 30-second guide

with a little protein: (eg High5 4:1) These products are still relatively rare but some research suggests that a little protein in a carbohydrate drink can improve performance on the run.Recovery drinks Post-run drinks usually contain around 70

Enduring Questions: Is Chocolate Good For You?
By Amby Burfoot on 14/05/2007 12:17:13
Chocoholics rejoice - there's increasing evidence that a little of the brown stuff does more good than harm

compared to two other sports-specific recovery drinks," says Dr Emma Stevenson, Lecturer in Sport and Exercise Nutrition at Northumbria University.On three separate days, nine male cyclists did an energy-depleting exercise session, followed by four hours

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