Conventional dieting wisdom doesn’t work for runners. It leaves you hungry, tired, and... overweight. So we updated popular weight-loss strategies to meet a runner’s needs. Here’s how you can fuel up smarter (on real food
(besides you) will be your appetite. But that doesn't mean you should cut out your morning runs to stay in bed. Routine is key for weight loss, says Lisa Dorfman, author of The Vegetarian Sports Nutrition Guide, (John Wiley & Sons, £12.99). Try going to bed
