the stairs instead of the lift, or do some gardening. Nutrition specialist Ann Grandjean says, "I have a long phone cord in my office, which allows me to pace while I talk during the day." Hit the weights: When you build your strength through weight training
weight-loss through a controlled exercise and nutrition plan that helps you burn more calories than you consume. So, give yourself a break on occasion - then get back on the programme afterwards.Day One: Running Off The Pounds | Day Two: Best Exercise
and nuts, pretzels, cereal, yoghurt, fruit and natural peanut butter.Day One: Running Off The Pounds | Day Two: Best Exercise Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories | Day Five: Weight-Loss
Exercise Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories | Day Five: Weight-Loss Week: Enjoy Your Food (that's what it's for)
a healthy diet. Which is half the weight-loss battle.The other half, of course, is keeping the pounds off. Here again, runners have an advantage, because exercise is the most important factor in keeping weight off.So don’t wait another minute: you
Conventional dieting wisdom doesn’t work for runners. It leaves you hungry, tired, and... overweight. So we updated popular weight-loss strategies to meet a runner’s needs. Here’s how you can fuel up smarter (on real food
(besides you) will be your appetite. But that doesn't mean you should cut out your morning runs to stay in bed. Routine is key for weight loss, says Lisa Dorfman, author of The Vegetarian Sports Nutrition Guide, (John Wiley & Sons, £12.99). Try going to bed
) after exercise speeds glycogen recovery compared with carbs alone. A milkshake or yoghurt would therefore be better post-workout choices than a pasta feast.Change your ways Aim to consume 1.2-1.4g protein per kilogram of body weight (84-98g if you
in the oven.Use Healthy GarnishesOne secret of weight-loss is making bland foods taste great. Smear the right mustard on a low-fat turkey sandwich and it becomes delicious. Use Worcestershire sauce to spruce up steamed broccoli and other healthy foods. Lightly
